Our dedicated Strength and Conditioning Suite provides a private space for teams to train undisturbed and has been designed to provide provision across a range of sports.
The Performance Suite features five lifting stations, a three-lane plyometric track, designated ‘rehab zone’ and video analysis technology and is frequently used by several professional teams, clubs and institutions throughout the year, including Dundee United FC.
Equipment
- • Five combo racks
- • Four Adjustable benches
- • DB rack 12 – 50 kg
- • Glute ham Bench
- • Ercolina rehab
- • Four Watt Bikes
- • Purpose built throws wall
- • Three-lane 15m plyometric running track
- • Full Eleiko training bars and plates
- • DB Rack 1 – 10 kg
- • Kaiser Functional Trainer
- • Unilateral leg press
- • Rehab zone; Swiss balls, wobble boards, floor mats, Bosu’s
- • Selection of kettle bells
- • Selection of med and slam balls
- • Plyo Boxes and Pulling Blocks
Day 1⃣ of camp: The squad hit the gym for a recovery session ?️♂️#AsOne pic.twitter.com/GlCfPVhBUQ
— Scottish Rugby (@Scotlandteam) October 22, 2018
💪 Working on strength and fitness in the gym again.
— Blackpool FC (@BlackpoolFC) July 10, 2019
🍊 #UTMP pic.twitter.com/nttjTpAeM4
? One last session up at @univofstandrews before heading home…
? @Official_STFC#WBA pic.twitter.com/q8K9NgPfH4
— West Bromwich Albion (@WBA) July 12, 2018
Jump tests and adductor squeeze for the Under-18s, some great facial expressions going on! #smileforthecamera pic.twitter.com/W96rMMbKmG
— Bristol City FC Academy (@bcfcacademy1) July 19, 2017




