Our dedicated Strength and Conditioning Suite provides a private space for teams to train undisturbed and has been designed to provide provision across a range of sports.

The Performance Suite features five lifting stations, a three-lane plyometric track, designated ‘rehab zone’ and video analysis technology and is frequently used by several professional teams, clubs and institutions throughout the year, including Dundee United FC.


Equipment

  • • Five combo racks
  • • Four Adjustable benches
  • • DB rack 12 – 50 kg
  • • Glute ham Bench
  • • Ercolina rehab
  • • Four Watt Bikes
  • • Purpose built throws wall
  • • Three-lane 15m plyometric running track
  • • Full Eleiko training bars and plates
  • • DB Rack 1 – 10 kg
  • • Kaiser Functional Trainer
  • • Unilateral leg press
  • • Rehab zone; Swiss balls, wobble boards, floor mats, Bosu’s
  • • Selection of kettle bells
  • • Selection of med and slam balls
  • • Plyo Boxes and Pulling Blocks